Perfectionism

Please join the Notre Dame Counseling Department in partnership with Fusion Academy in this exciting, two-part series on Perfectionism from Dr. Danielle Wischenka, LCP and founder of Better Health Therapy.  

These sessions are designed to educate and empower parents with knowledge and tools to address perfectionism, fostering healthier family dynamics and emotional well-being. They balance theory, practical strategies and interactive exercises to ensure participants leave with actionable takeaways.

Part 1: Understanding Perfectionism - Navigating the Fine Line Between Excellence and Exhaustion
Friday, Feb. 14, 9:30-10:30 a.m. via Zoom
This session will delve into the dual nature of perfectionism, highlighting its adaptive and maladaptive aspects. Participants will learn how to recognize the signs of perfectionism and understand its impact on daily life.

Part 2: Practical Strategies to Manage Perfectionism
Wednesday, Feb. 26, 6-7:30 p.m. at Fusion Academy, Cupertino
This session will provide parents with general educational tools and strategies to better understand perfectionism and explore supportive approaches. It will include facilitated discussions, opportunities to reflect on shared experiences and practical insights to support parents. 

This event is free and open to the public. RSVP for one or both events.

RSVP here

This series is for informational and educational purposes only. It is not a substitute for professional therapy, counseling or intervention. The ideas discussed are intended as general strategies to consider and are not tailored to specific individuals or situations. If you or your family require personalized support, we encourage you to consult a licensed professional.